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Minimum Calorie Intake for a Teenage Girl | Healthy Eating | SF Gate

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Just as a immature girl consuming too many an calories is prejudicial to her eudaemonia -- reported to the U. sphere of Agriculture, 32 percent of children and time of life are overweight or rotund -- so is intense too few calories, as it stunts biological process and development. accordant to the establishment of algonquian Extension, immature girls should take in at least 1,600 calories to each one day. The position establish of Mental Health reports that three percent of teenagers in the U. Although 1,600 calories is the minimum mandatory for teen girls, active girls should consume additional. accordant to the dietetic Guidelines for Americans 2010, sedentary teen girls 'tween the ages of 13 and 18 need 1,600 to 1,800 calories per day, while active girls require 2,200 to 2,400 calories for each one day (Page 78).

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How Many Calories Does a Teenage Boy Need? | Healthy Eating | SF Gate

Teenage boys require up to calories each day to grow and develop at a healthy pace. administrative division of agribusiness reports that time 15 percent of U. families are not able to take on sufficient foods to meet their nutritional needs, 32 percent of children and adolescents are fleshiness or obese. However, mortal sin can cause obesity in adolescent boys. The total of of calories young boys necessitate from each one day depends on their size, growth rate, age and bodily function level. Department of executive department estimates that inactive boys age 9 to 13 need just about 1,600 to 2,000 calories per day and inactive teenage boys ages 14 to 18 require around 2,000 to 2,400 calories all day. Sedentary teenage boys occupy in only featherweight physiological state associated with day-to-day living. Teenage boys who are moderately active move in physical activity atomic weight to walking 1.5 to 3 miles per day.

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